Posts tagged with: fear

I’ve written a lot about how I transformed my own life with the help of a master coach. I spend a lot of time talking about how I cultivated a “broaden and build” mindset by overwhelming my brain with positive...
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I have a protocol. A way of eating and behaving that produces weight loss. I learned it in Overeaters Anonymous. It’s tried and true. When I explained it to my dear friend, she gaped at me in stunned silence. “No,...
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The theory goes that we should give ourselves and others “permission to be human.” Permission to fail, change course, begin again. Always. We stumble, make mistakes — some minor, some seemingly disastrous. Yes, we must treat ourselves gently and with...
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There is a urban legend that we should fuel our bodies throughout the day by eating sensible snacks at regular intervals. The Overeaters Anonymous party line runs contrary. Part of my food protocol is three pre-planned meals with nothing in...
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On Rosh Hashanah, our beloved Rabbi Black of Temple Emanuel in Denver remarked that the word “life” contains in its center the word “if.” He expanded on the way we play with the word “if.” We ask “what if?” What...
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