Posts filed under: Psychology

I have a protocol. A way of eating and behaving that produces weight loss. I learned it in Overeaters Anonymous. It’s tried and true. When I explained it to my dear friend, she gaped at me in stunned silence. “No,...
Continue Reading →
In my previous life, when I woke up and actually showered and went to work in clothes unsuitable for yoga, exercising necessitated two rounds of hair and makeup — one in the early morning and one after the gym to...
Continue Reading →