Posts filed under: automatic thoughts

One Saturday in my twenties I found myself on a team of women gathering silk scarves, synthetic hair pieces and other weird props from all over New York for a short skit we would write and perform that evening. Among my...
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I’ve written a lot about how I transformed my own life with the help of a master coach. I spend a lot of time talking about how I cultivated a “broaden and build” mindset by overwhelming my brain with positive...
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There is a urban legend that we should fuel our bodies throughout the day by eating sensible snacks at regular intervals. The Overeaters Anonymous party line runs contrary. Part of my food protocol is three pre-planned meals with nothing in...
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