Blog

Baby one never left my side. Baby two was more independent. Mostly because I had chosen to launch a new career. So I felt more than a little guilt when I signed him up for a year of private swimming...
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A year ago, after a pricey five days immersed in the study of positive psychology at Kripalu, I decided I wanted to exercise again. Four months later, I took my first step into the woods. 20% of my house’s ambitious...
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My teacher Tal Ben-Shahar explains that when we appreciate the positive, the positive appreciates. It grows. Um, yeah. I’m introspective! I’m a feelings person! I want to talk about it! But I’m learning to mind my mind. And my mouth. Even...
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